Mondays - 11:30am - Chair Yoga
Tuesdays - 5:30pm Relax with max
Thursdays - 5:30pm - Relax with Max
Reduce stress and promote healing in Max Diamond's Yoga Classes! Offered 3 times a week at Mt. Olive Lutheran. Instructor Max Diamond tailors the practice to each individual student so that anyone of any experience can benefit. You will learn to locate the muscle groups that make you stronger and protect you from injury. You will learn how to enhance spinal stability and core strength. And you will increase flexibility, balance, focus, and reduce stress!
Mt. Olive Lutheran Church
1343 Ocean Park Blvd.
Santa Monica, CA 90405
Office 310-452-1116
Preschool (310) 452-2342
Office Hours:
Mon. to Thur. 9am-1pm
For information & bookings please call or send a message through website contact form.